Celebrating World Sleep Month with an ultimate slumber party

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In celebration of World Sleep Month, society personalities and philanthropists Tessa Prieto-Valdes and Kaye Tinga partnered with Uratex, maker of Premium mattresses, for a fun and exciting slumber party at the Prieto-Valdes residence in North Forbes Park, Makati City.

The slumber party was attended by the hostesses’ closest friends, successful people in search of exceptional comfort in mattresses for superior sleep.

Uratex CEO and president and Ernst & Young Entrepreneur of the Year awardee for the Philippines Natividad “Naty” Cheng and daughters Pinky Rosagas, Uratex finance director, and Peachy Medina, managing director, graced the event. Also present were Uratex executive vice president Eddie Gallor, corporate sales director Dindo Medina and marketing director Cherry Tan.

Guests included Agile Zamora, Ana de Ocampo, Ann Ong, Audrey Tan-Zubiri, Dette Aquino-Tan, Fe Rodriguez, Ian Galliguez, May Rojas, Michelle Tiangco, Rajo Laurel, Sheryl Songsong, Tessa Alindogan and Tina Cuevas.

Joining the fun were well-known media personalities Pepper Teehankee, Ces Drilon, Mia Borromeo, Yvette Fernandez and Ailene Co.

 

Guests were able to try for themselves Uratex’s luxurious line of mattresses like Premium Touch, Senso Memory and Orthocare that are made of premium materials using the latest sleep-science technology that makes Uratex Premium Mattresses exceptional. Also on display were pillows that matched the mattresses.

 

Filled with fun and exciting activities, the slumber party aimed to stress the importance of sleep for a person’s health and well-being.

 

For more information, visit https://www.uratex.com.ph/.

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KTM Dukehana comes to Manila

Are you Duke enough? KTM Philippines invites local KTM Duke owners to take the challenge and display their motorcycle riding skills at the KTM Dukehana at the Circuit Makati Parking Grounds on February 25, 2018! To be held in the country for the very first time, the event promises to be a most exciting motorcycle racing experience as participating riders navigate a street course that’s equal parts challenging and exhilarating!

The Dukehana is a motorcycle time trial sport in which riders compete to manoeuvre in the shortest time through a paved course restricted by traffic cones and other skill-testing obstacles. Participants riding skills will be put to the test with challenges like reversals, 180 degree spins, 360 degree spins, parking boxes and figure 8s.

With this, the Philippines now officially joins the ranks of other Asian countries—Bangkok, China, Hong Kong, Taiwan, among others—who have staged their own races, thus giving Filipino riders an entry to this prestigious international circuit.

Since KTM joined MotoGP, many riders have begun to take notice of the racing pedigree of KTM motorcycles, and through the Dukehana, they will be able to fully exploit their unique performance characteristics using KTM Duke 200 and 390 motorcycles—performance machines that are built on the core values of purity, performance, adventure, and extreme.

Together with the Manila leg are two more legs—one in Davao on April 28 and in Cebu on June 2. The overall winner with the fastest time on all legs will be the Philippine representative to the Dukehana Asia Final happening on the latter part of 2018.

KTM is also offering free diagnostic check-up for guests bringing their KTM motorcycles on the day itself.

To join, visit your nearest KTM dealer. Registration starts at 9:00 am daily until February 19, 2018. For further announcements, visit the KTM PHILIPPINES official Facebook page.

The Dukehana is made possible with the support of Summit Ridge Tagaytay

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KTM Asia Motorcycle Manufacturing, Inc. (KAMMI), the proud local manufacturer of KTM motorcycles in the country, is a joint-venture partnership between Adventure Cycle Philippines and KTM AG of Austria.

8 Reasons You Are Single This Valentine

Well, some people are single because they choose to be. They are simply not interested on being in a serious relationship at this time in their life. While, others are single due to their life circumstances. They may have just gotten out of a meaningful relationship or have been dating and just haven’t found someone with whom they’re compatible enough. But “why are you still single?”, here are some unconventional answers that lie within.

1) Defense
Most people have been hurt in interpersonal relationships. With time and painful experiences, we all risk building up varying degrees of bitterness and becoming defended. This process begins long before we start dating, in our childhoods, when hurtful interactions and dynamics lead us to put up walls or perceive the world through a filter that can negatively impact us as adults. These adaptations can cause us to become increasingly self-protective and closed off. In our adult relationships, we may resist being too vulnerable or write people off too easily.
If, for example, you were raised by parents or caretakers who were negligent or cold, you may grow up feeling distrusting of affection. You may feel suspicious of people who show “too much” interest in you and instead, you seek out relationships that recreate dynamics from your past. You may then choose a partner who is aloof or distant. It isn’t always easy to see when we have our defenses up. As a result, we tend to blame our singleness on external forces and fail to recognize that we aren’t as open as we think.

2) Unhealthy Attractions
When we act on our defenses, we tend to choose less-than ideal relationship partner. We may establish an unsatisfying relationship by selecting a person who isn’t emotionally available. Because this process is largely unconscious, we often blame our partner for the relationship’s failed outcome. We tend to feel devastated or hurt by the repeated rejections without recognizing that we are actually seeking out this pattern.

3) Fear of Intimacy
Most of us profess that we want to find a loving partner, but the experience of real love disrupts fantasies of love that have served as a survival mechanism since early childhood… Pushing away and punishing the beloved acts to preserve one’s negative self-image and reduces anxiety.
Our fears surrounding intimacy may manifest as concerns over someone “liking us too much,” an understandably irrational reason not to date a person. Or we may punish the other person by being critical, even engaging in nasty behavior, essentially making sure we don’t get the loving responses we say we want. The reality is that most people can only tolerate a certain amount of closeness. We are defended about letting someone else in. In effect, on a deeper level, we don’t necessarily want the love we say we want.
4.) You are picky.
Our own defenses often leave us feeling pickier and more judgmental. This is particularly true after we’ve had bad experiences, where we were deceived or rejected by a person for whom we had strong feelings. Many women start to have thoughts like, “There are no decent men out there” or “All the good ones are taken.” Men may have thoughts like, “You can’t trust a women” or “Women are all out to take advantage of you.” We may have unrealistic expectations for a partner or pinpoint weaknesses from the moment we meet someone. When viewing the world from critical or distrusting eyes, we tend to write off a range of potential partners before even giving them a chance. We think of dating certain people as “settling” without ever seeing how that person could make us happy in the long-term.
5) Low Self-Esteem
So many believe that they want a fulfilling relationship more than anything, but they believe even more firmly that no one worthwhile would be interested in them. We all possess “critical inner voices” that tell us we are too fat, too ugly, too old or too different. When we listen to these “voices,” we engage in behaviors that push people away. When we remain single, it is not for the reasons that we’re telling ourselves. Our lack of confidence leaves us giving off signals of not being open, creating a catch 22 in the realm of dating. Many people even have trouble leaving the house when they’re really down on themselves, let alone pursuing situations where they are likely to meet potential partners. Some struggle to make eye contact or are reluctant to scan the room for who they might be attracted to. When they are drawn to someone, they may fail to pursue their strongest attractions for lack of self-esteem.

6) Fear of Competition
A lack of self-esteem often leads to fears of competing. It’s easy to put ourselves down in relation to others, especially when it comes to dating. When we meet someone we like, it’s all too easy to think, “He/she could do better.” When we see that someone else is interested in the person we like, we may be quick to back away. We may feel unwilling to compete, particularly as we get older, and we start to have self-attacks like “Your time has passed, you’re too old for this.” Our fears of competition can lead us to avoid putting ourselves out there. We may be afraid of looking like a fool or of not being chosen. We may even have fears about winning the competition, thinking we will “hurt the other person’s feelings” or that our success will result in aggression from the loser. The simple truth is: dating is competitive. It is scary to take a chance and go for what we want and compete, but when we do, we most often find it is well worth it to face our fears. We end up with a stronger sense of self, and we increase our chances of creating a relationship with the partner we really desire.

7) Isolation and Routine
With age, people tend to retreat further and further into their comfort zones. Modern women are more and more successful, accomplished and self-sufficient, which are all extremely positive developments. Yet as both men and women get more comfortable, be it financially or practically, it is also easier for them to form a bubble from which it is difficult to emerge. It can feel harder to take risks or put themselves out there. After a long day’s work, many of us may feel more like putting on pajamas and crawling into bed than going out into the uncertain and anxiety-provoking world of meeting people.
The encouragement we feel to stay home or stay safe often comes from our critical inner voice. This inner coach offers self-soothing words, “Just stay in tonight and relax. You’re fine on your own. Have a glass of wine. Watch that show you like.” The problem with this voice is that it later turns on you with thoughts like, “What a loser you are, home alone again. You’ll be lonely the rest of your life. You’re not getting any younger! No one will be attracted to you.” Many of the activities we use to “comfort” ourselves actually make us feel bad in the end, as they result in us avoiding pursuing what we really want in life. It’s important to resist falling into a comfort zone and to repeatedly challenge the influence of our critical inner voice. We should take action and make an effort to get out into the world, smile, make eye contact and let friends know we are looking for someone. We should try new activities and even try dating diverse people as a means to discover new parts of ourselves and what makes us happy.

8. Rule-making
As years pass, we often develop rulebooks for ourselves regarding dating. In effect, we put what we have learned “down on paper,” but what looks good on paper doesn’t always work in real life. When we act on rules based on our past, we can create a perpetual cycle of disappointing relationships.
It’s important not to make fixed rules or to buy into other people’s rules when it comes to dating.
Staying open is one of the most important things we can do when looking for a loving partner. Yes, we might get hurt but when we stop taking risks, we reduce our chances of meeting someone we could really have a future with. Relationship rules tend to go hand-in-hand with game-playing. They can lead us to act with less sincerity and authenticity, to close ourselves off from how we feel. On the other hand, staying open and honest will lead us to find a much more authentic and substantial relationship.
Seeking love isn’t an easy quest, but it’s always best to take this journey on our own side. It’s important to fight the patterns inside us that hold us back from getting what we want. We can’t shield ourselves from the world or keep ourselves from getting hurt. We all carry flaws, and these vulnerabilities are especially apparent when getting close to one another. Thus, achieving intimacy is a brave battle, but it is one well-worth fighting for, each and every day, both within ourselves and, ultimately, within our relationships.

Conquer Depression Thru Arts

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Just when anxiety hits me, it seems that I can’t control my life, I just stopped worrying. Usually I get up on our rooftop and just breathe some fresh air. I have my sketch pad and some of my color pastels and do not think of the problems I am facing. Sometimes you just have to forget reality, calm yourself and seek happiness within.

Do something that you love. We all know depression sucks, and when you screw up just let it be. We are all human, we commit mistakes just forgive yourself and forget. Anyways, one’s inner happiness is all that matters and remember there will always be someone who loves you, someone who cares.

I spent New Year 2018 in Boracay Island

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Boracay Island here in the Philippines is probably my most favorite beach and I am glad that for the first time I got to spend New Year in my favorite place.

Most of my New Year’s, I celebrated in our home in Laguna but this time I tried it differently. I believe 2018 will be a great year so I started it with a blast!

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Parties, beach and stuffs. And did I mention I’m a tropical kinda guy which is why it is good for my soul when I am spending time on an island. Salt in my hair, sounds of the wave and sun-kissed tan.

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PS. This is kind of a late post coz February is fast approaching.

– Aldreg 😊

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Why I Love The Color Red

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Honestly, before my favorite color is blue, in fact if I buy stuffs i always make sure that it is color blue or somewhat significant. But why did I switch to the color red?

Well, for me Red is the color of our blood and fire, it is associated with meanings of love, passion, sexuality, lust, desire, sensitivity and romance although it is also associated with rage, anger, malice, wrath, etc. But it is also a symbol for leadership, courage, victory and determination.

The color red also matches my personality as it identifies as extroverted and optimistic, courageous and confident.

Although when you like the color red it also means that you like to be in the center of attention and other people are drawn to your extreme personality and the excitement you emit.

Red persons are achievement orientated and will never ever quit until he/she reaches his/her goal. They usually gain the respect of others quite easily because they’re practical and have a grounded attitude.

They say people who favors the red personality have a passion and enthusiasm for life and is not afraid to pursue their dreams and their goals. They are hardworkers and deeply enjoys working as long as it is their passion.

When we see the color red we first think of love and compassion. Which is why people who love the color red are romantic and will do anything for their love. They will sacrifice and do whatever it takes as long as they see their partner happy.

The negative thing about the color red is that it also symbolizes war and anger as it is the color of blood. Well I guess red people have a split personality either radiant and calm or kinda angry.

Courage and bravery also associates with the color red. Which is why in that case they are not afraid. They face problems, fears and stress with all their might.

So I guess that’s enough reason I switched to liking the color red. For I believe my personality matches this color. And they say it suits me when I’m wearing the color red. You? What do you think? Did I missed any significance of the color red with some personality traits? What is your favorite color? Let me know in the comments section so I can try to explain the significance of that color with your personality traits.

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How Does 6 Months Of Growing Out Hair Looks Like

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Growing out hair is kinda tough especially when you are a guy. You have to experience the ever crucial awkward stage and it took very long in order to pass that.

But I tried growing out some hair just to see if it suits me or not. Will I look like a girl if I had long hair or it will look good on me like an action star.

Well to know this, I must try and see for myself. So here you go, here’s a picture of me before and after 6 months of growing out some hair.

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Does it suit me? Or do you think the short hair works for me best? Well, comment to this post so that I will know.