8 Reasons You Are Single This Valentine

Well, some people are single because they choose to be. They are simply not interested on being in a serious relationship at this time in their life. While, others are single due to their life circumstances. They may have just gotten out of a meaningful relationship or have been dating and just haven’t found someone with whom they’re compatible enough. But “why are you still single?”, here are some unconventional answers that lie within.

1) Defense
Most people have been hurt in interpersonal relationships. With time and painful experiences, we all risk building up varying degrees of bitterness and becoming defended. This process begins long before we start dating, in our childhoods, when hurtful interactions and dynamics lead us to put up walls or perceive the world through a filter that can negatively impact us as adults. These adaptations can cause us to become increasingly self-protective and closed off. In our adult relationships, we may resist being too vulnerable or write people off too easily.
If, for example, you were raised by parents or caretakers who were negligent or cold, you may grow up feeling distrusting of affection. You may feel suspicious of people who show “too much” interest in you and instead, you seek out relationships that recreate dynamics from your past. You may then choose a partner who is aloof or distant. It isn’t always easy to see when we have our defenses up. As a result, we tend to blame our singleness on external forces and fail to recognize that we aren’t as open as we think.

2) Unhealthy Attractions
When we act on our defenses, we tend to choose less-than ideal relationship partner. We may establish an unsatisfying relationship by selecting a person who isn’t emotionally available. Because this process is largely unconscious, we often blame our partner for the relationship’s failed outcome. We tend to feel devastated or hurt by the repeated rejections without recognizing that we are actually seeking out this pattern.

3) Fear of Intimacy
Most of us profess that we want to find a loving partner, but the experience of real love disrupts fantasies of love that have served as a survival mechanism since early childhood… Pushing away and punishing the beloved acts to preserve one’s negative self-image and reduces anxiety.
Our fears surrounding intimacy may manifest as concerns over someone “liking us too much,” an understandably irrational reason not to date a person. Or we may punish the other person by being critical, even engaging in nasty behavior, essentially making sure we don’t get the loving responses we say we want. The reality is that most people can only tolerate a certain amount of closeness. We are defended about letting someone else in. In effect, on a deeper level, we don’t necessarily want the love we say we want.
4.) You are picky.
Our own defenses often leave us feeling pickier and more judgmental. This is particularly true after we’ve had bad experiences, where we were deceived or rejected by a person for whom we had strong feelings. Many women start to have thoughts like, “There are no decent men out there” or “All the good ones are taken.” Men may have thoughts like, “You can’t trust a women” or “Women are all out to take advantage of you.” We may have unrealistic expectations for a partner or pinpoint weaknesses from the moment we meet someone. When viewing the world from critical or distrusting eyes, we tend to write off a range of potential partners before even giving them a chance. We think of dating certain people as “settling” without ever seeing how that person could make us happy in the long-term.
5) Low Self-Esteem
So many believe that they want a fulfilling relationship more than anything, but they believe even more firmly that no one worthwhile would be interested in them. We all possess “critical inner voices” that tell us we are too fat, too ugly, too old or too different. When we listen to these “voices,” we engage in behaviors that push people away. When we remain single, it is not for the reasons that we’re telling ourselves. Our lack of confidence leaves us giving off signals of not being open, creating a catch 22 in the realm of dating. Many people even have trouble leaving the house when they’re really down on themselves, let alone pursuing situations where they are likely to meet potential partners. Some struggle to make eye contact or are reluctant to scan the room for who they might be attracted to. When they are drawn to someone, they may fail to pursue their strongest attractions for lack of self-esteem.

6) Fear of Competition
A lack of self-esteem often leads to fears of competing. It’s easy to put ourselves down in relation to others, especially when it comes to dating. When we meet someone we like, it’s all too easy to think, “He/she could do better.” When we see that someone else is interested in the person we like, we may be quick to back away. We may feel unwilling to compete, particularly as we get older, and we start to have self-attacks like “Your time has passed, you’re too old for this.” Our fears of competition can lead us to avoid putting ourselves out there. We may be afraid of looking like a fool or of not being chosen. We may even have fears about winning the competition, thinking we will “hurt the other person’s feelings” or that our success will result in aggression from the loser. The simple truth is: dating is competitive. It is scary to take a chance and go for what we want and compete, but when we do, we most often find it is well worth it to face our fears. We end up with a stronger sense of self, and we increase our chances of creating a relationship with the partner we really desire.

7) Isolation and Routine
With age, people tend to retreat further and further into their comfort zones. Modern women are more and more successful, accomplished and self-sufficient, which are all extremely positive developments. Yet as both men and women get more comfortable, be it financially or practically, it is also easier for them to form a bubble from which it is difficult to emerge. It can feel harder to take risks or put themselves out there. After a long day’s work, many of us may feel more like putting on pajamas and crawling into bed than going out into the uncertain and anxiety-provoking world of meeting people.
The encouragement we feel to stay home or stay safe often comes from our critical inner voice. This inner coach offers self-soothing words, “Just stay in tonight and relax. You’re fine on your own. Have a glass of wine. Watch that show you like.” The problem with this voice is that it later turns on you with thoughts like, “What a loser you are, home alone again. You’ll be lonely the rest of your life. You’re not getting any younger! No one will be attracted to you.” Many of the activities we use to “comfort” ourselves actually make us feel bad in the end, as they result in us avoiding pursuing what we really want in life. It’s important to resist falling into a comfort zone and to repeatedly challenge the influence of our critical inner voice. We should take action and make an effort to get out into the world, smile, make eye contact and let friends know we are looking for someone. We should try new activities and even try dating diverse people as a means to discover new parts of ourselves and what makes us happy.

8. Rule-making
As years pass, we often develop rulebooks for ourselves regarding dating. In effect, we put what we have learned “down on paper,” but what looks good on paper doesn’t always work in real life. When we act on rules based on our past, we can create a perpetual cycle of disappointing relationships.
It’s important not to make fixed rules or to buy into other people’s rules when it comes to dating.
Staying open is one of the most important things we can do when looking for a loving partner. Yes, we might get hurt but when we stop taking risks, we reduce our chances of meeting someone we could really have a future with. Relationship rules tend to go hand-in-hand with game-playing. They can lead us to act with less sincerity and authenticity, to close ourselves off from how we feel. On the other hand, staying open and honest will lead us to find a much more authentic and substantial relationship.
Seeking love isn’t an easy quest, but it’s always best to take this journey on our own side. It’s important to fight the patterns inside us that hold us back from getting what we want. We can’t shield ourselves from the world or keep ourselves from getting hurt. We all carry flaws, and these vulnerabilities are especially apparent when getting close to one another. Thus, achieving intimacy is a brave battle, but it is one well-worth fighting for, each and every day, both within ourselves and, ultimately, within our relationships.

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2 Months Hair Growth Update!

I was about to grow out my hair last year but unfortunately, I got admitted to the hospital and medications have side effects which is some sort of hair loss. So I cut it every now and then until my hair is growing back to normal again.

I had my haircut last December 2017 and since then I haven’t visit the barber because I want to try to grow out some hair.

Here’s a picture of me back then:

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And here it is now!!!

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They say it is growing so fast but for me, it still got a long way and frankly I don’t know how long I can keep this up. I just wanna try a long and straight hair (maybe down to my shoulders). I have tried a lot of different look but that just one that I haven’t. I don’t know if it will suit me but I wanna try. xx

Conquer Depression Thru Arts

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Just when anxiety hits me, it seems that I can’t control my life, I just stopped worrying. Usually I get up on our rooftop and just breathe some fresh air. I have my sketch pad and some of my color pastels and do not think of the problems I am facing. Sometimes you just have to forget reality, calm yourself and seek happiness within.

Do something that you love. We all know depression sucks, and when you screw up just let it be. We are all human, we commit mistakes just forgive yourself and forget. Anyways, one’s inner happiness is all that matters and remember there will always be someone who loves you, someone who cares.

How to Stay Positive in Life

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I know that the struggle is real and sometimes staying positive is hard. But hey, we only have one life so don’t let negativity come in our way! So here are my tips on how you can stay positive.

1. Call family members.

When your feeling down, call a family member or your bestfriend who you treat as family they are always the greatest support system. Tell ’em how you felt and trust me you’ll feel great.

2. Pray.

Well, this may be the best tip on this bunch. When you pray your spirit feel an unexplainable refreshment and you will instantly feel good. Plus, it also strengthen your relationship to God.

3. Be motivated.

Always remember your life goals, your dreams that you seek for a reality, the reason why you wake up. And always remember that even if life sucks for now, tomorrow it’ll be better.

4. Take time to relax.

The day to day life is very stressful so always find a time for yourself, a time to relax and refresh. Say once a week, it’s very important for you relax so that your mind and body will not be tired and drain.

5. Appreciate little things.

It is very important to learn the art of appreciation. Appreciate even the smallest of thing you get that way you will always feel blessed and that’ll how you appreciate life even more.

6. Think of others.

Well, this may be sound vague but you should think of others too. No man is an island and your not the only one who struggle in this world. Each and every one has their own story instead of dwelling be inspired by them and be an inspiration.

7. Laugh your problems out.

Instead of continuous complain about your problems why not laugh it all out. Problems will always be a problem so face it, laugh it out or just dont care coz you are bigger than your problems.

8. Dont take yourself so seriously.

Yes, I know you need to be serious and all but dont take it too much. Life is all about how you live it and not about how many achievements you have. Plus you will also look young if you’re a smiling face so start to turn that frown upside down.

9. Lastly, have fun!

Life is all about having fun! Enjoy your life coz we only live once! 🙂

So what else do you have any more tips on how to stay positive in life? Comment down below.

Carabao Island: A hidden paradise

Many of us knew that when you visit the Philippines, the first thing that comes to mind is the beautiful Boracay white sands located at Malay, Aklan. But did you know that there are a lot these region can offer.

From Aklan, riding an hour boat trip comes the province of Romblon and home to a very beautiful virgin island called “Isla de Carabao” or Carabao Island. I asked our tour guide why it was named after the national animal of the Philippines and he told me that there are a lot of Carabaos in the island.

Since Boracay is a beach destination for partying, and if you are looking for just an island where there is peace and quite then I will recommend this for you. Since I am the only young one during our trip there and I am the only one who loves to take a dip in the water so i went snorkeling. And guess what, I’m the only person in the beach, no passersby and no one ruining my day. Just me and the beautiful white sand beach.

I enjoyed snorkeling, and I actually caught a starfish (dont worry I just took a photo of it and took it back to the water). I saw a lot of sea creatures I just dont know what it is. After that our tour guide have us some boodle fight meal and I must say the food is really great! One of the best shrimps I ever had (I just forgot what they are called), and the fish is great!(but I also forgot what’s the name of it).

Then, after a delightful meal I went on sunbathing. It was very peaceful and quite you will only hear the sound of the waves. They offer massage in the beach front too so it’s perfect for relaxation.

I highly recommend this place when you go to your next trip to Boracay, so after partying take a day to visit this relaxing and majestic hidden white sand beach.

True or Falls

As the saying goes by “There’s no other place like home” and yes that is true.

I’m from Laguna, Philippines we are famous for luxurious resorts, hot springs and even cold springs. But a lot of people didn’t know that we have so much more to offer rather than that. Like our awesome falls. Yes it’s true, its FALLS.

I am originally from Santa Cruz, Laguna, but I’m always at my Tita’s home in Kalayaan, Laguna its a very small town but home to the famous CBK Hydroelectric powerplant, one of the biggest hydro-power plant in Luzon. So I must say this is my second home and its the place where you will see the amazing Twin Falls.

Twin Falls is a natural wonder, its a resort under a falls so you are literally dipping in a falls when u swim there. Waters were cold so it’s a perfect chilling place where you can just bathe and relax. It offers some nice Nipa house cottages so you and your friends or your family can hang out. It has a view of the mountains so if you wanna go hiking just ask the locals so they can tell you where to hike.

I love this place for this is like a second home to me and I love dipping in the water. So the next time you go for a relaxing adventure then come and go here and I will tour you around.